Hi!
It's been a long time since I saw Zoella's " Little Ways To Change Your Life" video and decided that I wanted to change my life a little everyday. I've been changing my lifestyle a little bit over the past 4 months and I can say the results are really amazing.
So, here are my list of little things that can change our life.
- Drinking a lot of water:A lot of people think that water is only for those who want to lose weight and others think that it's prejudicial to your health but it's wrong! Yes, water may help you loose some weight by forcing you to go to the toilet more often than usual BUT it also helps a lot your body, for example, it can really make a difference in your skin turning it healthier then before.
- Eating a little more healthy:Almost every people likes to eat treats once in a while, it's who we are and it feels good right? Those delicious chocolates, ice creams and obvioulsly pizza! But, it also makes us less healthy ( unless if you do the 3rd point regularly). And that's why, if we let healthier food enter our food routine it can make great differences!For example, trying to drink more healthy smoothies, or making your own food with more vegetables and less rice or pasta, eating at least 1 piece of fruit everyday.I believe that this really can make a difference.
- Trying to exercise a little bit everyday:I know that exercise isn't for everybody, because we don't want to go on a run or a bike ride outside our house BUT there are types of exercises that we can do indoors and that will help us be healthier:* Doing Yoga - I'm not an expert on yoga but I enjoy doing it sometimes to help me be more flexible and I kinda like it. Yoga can also help to clean our mind of bad thoughts and replacing it with purity.* Dancing - I loove dancing and it's a little exercise to warm up our bodies.*Walking - If we walk instead of driving everywhere, we're doing some exercise and helping our body. These walks can also help to clean our mind of bad thoughts.
If you want, you can see Zoella's video here:
Her video really inspired me to write this and to help changing my lifestyle. She really is a role model.
So, these are three simple topics that can help us change our everyday life one step at a time. There are more things that we can do, but I think that there three are three of the most important ones.
So, these are three simple topics that can help us change our everyday life one step at a time. There are more things that we can do, but I think that there three are three of the most important ones.
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