Halloween Protein Oats

 

🎃HAPPY HALLOWEEN!🎃


I didn't know what to do this year for Halloween since I wasn't going to any party, so I decided to celebrate by having my go-to breakfast with a little twist.
So I created Bat Oats!
I usually have protein chocolate oats for breakfast, and I thought of making them red but I wasn't able to make that happen, which made me quite sad. But, nonetheless, I was very happy with this recipe and the outcome!
Hope you enjoy it!

INGREDIENTS
(For my portion, feel free to adapt to your needs)

  • 40g of rolled oats
  • 1 scoop of chocolate protein powder
  • 4g of unsweetened cacau  
  • 4 g chia seeds
  • 230ml of water or any plant-based milk
  • Fruits of choice ( I love using frozen strawberries and blueberries)
  • 2 Oreos


INSTRUCTIONS

    • Start by adding all the dry ingredients to a saucepan and mix everything with a whisk until everything becomes well incorporated.
    • Add the water ( or milk) gradually while mixing.
    • On a stove, bring the oats to a boil and mix for 2 to 8 minutes or until you can see that the oats are cooked. 
    • Drop the oats into a bowl and decorate with fruit or whatever you want as toppings.
    • On the side, cut one oreo in half to create the bat wings.
    • After all the toppings, add the two halves and the full oreo on top to create the bat.
    • Enjoy!! 

 Hope you enjoyed this post!



FacebookInstagram

 ♡

Sem comentários

google.com, pub-4929039152653857, DIRECT, f08c47fec0942fa0